Wellness

Knowledge is power only when it is applied and set into action.

Self-care, and the well-being that emerges from it, is a completely individual and personal endeavor. Practicing self-care fosters emotional, spiritual and physical wellness. It enhances our whole health, which in turn enhances the health of those around us and our planet.

When it comes to our health, and particularly those diseases that are wreaking havoc in the developed world (cancer, diabetes, cardiovascular disease, depression), our best line of defense needs to be offense, and that falls in the realm of self-care. We are finding in medicine that making lifestyle changes - something as basic as taking a brisk walk and consuming quality vitamins and minerals at optimal levels - greatly reduces our risk of developing all of these diseases. In turn, we can enjoy greater levels of energy, vitality and whole health. Our experience of life deepens and our capacity to contribute our gifts and talents to the world expands.

Because there is so much misinformation flying around the world, it is imperative that you obtain information that you understand from sources that you trust. You then can apply this knowledge in ways that work specifically for you.

To learn more about nutrition and wellness, or if you are interested in a private self-care consultation, please contact us or call (910) 352-6543.

Useful links

• Nutrition - www.nutrisearch.ca
• Nutritional Medicine - www.bionutrition.org
• Women's Health - www.drnorthrup.com